Friday, 19 October 2012

Tips For A Happy Marriage - free article courtesy of ArticleCity.com

In January 2006, I will be married to my husband for 29 years. I knew him for 2 years before that.

Marriage is a sacred vow to love your partner for richer or for poorer, in sickness and in health, till … well you know the rest. But for many people, the pressures, challenges, and monotony of married life has shrouded its wonderful positive aspects.

Great marriages don’t just happen. You have to do something to make it last. Improve your marriage now. Remember that improvement is not a one-time event. It’s a process, so better start now.

Being happy starts within you. If you can’t be happy with yourself, then there’s no chance that you’ll be happy with someone else.

Be the best that you can be to your spouse.

The Qualities of a Successful Marriage

Love

Love is the most essential component in a relationship. It is the powerful force that binds two unique individuals together. A relationship will not start without love.

Support

Being a supportive spouse can be both a rewarding and a difficult role in a relationship. The most important aspect is being a loving presence always in your spouse’s life. Being supportive means strengthening the partner. You bear the weight. It is quite a responsibility for any one to take on. The sense of responsibility grows deeper when your spouse faces certain problems. To avoid conflict, respect your spouse’s personal decisions. Show that you have faith in your mate. Be the shoulder to lean on. Work together to maintain balance in your life together. Don’t be threatened by your spouse’s accomplishments. Be proud of your spouse’s achievements. If you want to help your spouse to recover from a difficult situation, don’t try to solve it on your own.

Tolerance

The meanings of tolerance in the dictionary are:

1. The power or capacity of an organism to tolerate unfavorable environmental conditions.

2. A disposition to allow freedom of choice and behavior.

3. The act of tolerating something.

4. Willingness to recognize and respect the beliefs or practices of others.

5. A permissible difference; allowing freedom to move within limits.

The given meaning has only one denominator. Patience. Without it, the word tolerance is nothing.

Always remember that it pays to be patient. As the saying goes, patience is a virtue.

Communication

All arguments can be solved through proper communication. If your partner annoys you for things he or she has done consciously or unconsciously, approach your spouse. Talk to each other. Explain that you are offended by that act. Remember that he or she can’t read minds. Don’t try to keep it inside. It will corrupt you. The annoyance will grow in your heart. Don’t wait for it to burst one day. As early as possible discuss the problem with your spouse. If a certain thing bothers you, tell it straight to your spouse. It doesn’t hurt to be straightforward. It is just a choice of words on how you will express yourself.

Realistic Expectations

Don’t expect too much from your spouse. They are also humans bound to commit mistakes.

Caring

Show your spouse that you’re concerned. During lunch, ask him or her if he or she has already eaten. Small simple things can mean a lot to them. Take time to notice your spouse. Say I love you everyday.

Nurturing

Grow with each other. Nurture intimacy. Live together and raise your children.

Sense of Humor

Laugh together. Have fun together. It is healthy to stretch out those lazy lips. Don’t be too serious. Pressures of life? Don’t let it weigh you down. Uplift your spirits high. Don’t take things too seriously. Stop trying to be perfect because no person is. Always put on a happy face! Smile immensely. It can really change the way you and other people feel. Happiness is a choice, so don’t choose to frown. A wrinkle on the face is ugly.

Smiling is considered as one of the fountains of youth. Smile wide. Make the world a brighter place to live in. Don’t forget to laugh and joke around. Be kind and smile at everyone, especially your spouse. If tensions start to grow, smile at him or her.

Laugh out loud. It’s the best medicine in town. Heal your body, mind and soul. Fill your life with laughter so that you won’t have much room left for negative emotions.

Commitment

A happy couple in a happy marriage develops bonding rituals. These become the pillars that hold up the marriage. Show your dedication every day.

Respect

Appreciate each other’s eccentricities and differences, especially as woman and man. Learn to be happily different. Learn to give and take. Practice kindness and politeness with each other in at least 95 percent of your interactions.

Know how to handle conflict

Don’t make things worse by not talking to each other. Look into your spouse’s eye when asking him or her. Don’t delay the conversation for quite a long time. This will only make the conflict worse.

Solve problems together

Resolve arguments rather than letting things fester. Speak up. It will not aggravate the situation.

Interdependence

Learn to reciprocate.

Enjoy one another

Focus on enjoying life. Live a carefree life. Think that your spouse is the one that really matters in this world. Do things together. Excite your relationship by finding new ways to enjoy each other.

Have fun together

Play in the rain together. Isn’t it great to be a child once in a while? Run like a madman while you chase each other in the rain.

If you would like to learn more, you can visit http://www.self-help-motivation-source.com/marriagesecrets.html

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Monday, 8 October 2012

Slimmer Legs ... Stress-Free - free article courtesy of ...

Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something for you, rather than generalities that come under the "same old thing" category. And, as you know if you read the article, we found a great and effective cream that does a knockout job of actually reducing wrinkles.
Funny thing is that the product started out as a solution to a completely different problem (and they tell you all about that on the web link I mentioned in the article), which is kind of like the situation of the equestrian horse product, a coat conditioner, that was flying off the shelves and it took an incredulous tack shop owner's question to uncover the mystery. I mean they were selling more of this stuff than any over fastidious horse community could possibly use, they would have had to be conditioning their horses coats every day or even twice a day to use that much.
So what was the answer? Well the story goes, ladies were using it themselves as it gave a great result, smooth and soft hair (and there was a suggestion that guys were using it too, to encourage hair re-growth). Anyway that story is from a few years ago and now the company actually sells the same product in a small, "human" size bottle for about the same price as you can buy it in the tack shop in the horse size bottle. The name is Mane n' Tail and I use it when getting ready for a horse show as it really does get the tangles out of that tail.
Now I seem to have got a little sidetracked here because I started out with the intention of writing about slimming the legs, and certainly having your legs toned, lithe and athletic makes you feel great, and here is my best advice on how to get your legs to be slimmer, with that better muscle tone and looking sensational: get in the pool!
OK I guess you need a little more info than that, so here we go. Number one let's find a schedule for going to the pool that is going to induce you to continue, because you may be motivated to give this a try but then, on being confronted at your pool by a wall of screaming kids jumping all over the place, you may as quickly be discouraged and resolve to give the whole thing up as another one of those facile, "here's how to do it" nonsenses written by folks who never actually do the stuff they are telling you to do. Well relax, I've been there, and I know that it's pretty important to make the "doing" as comfortable as possible if we have any expectation of making it into a routine. So we find out when is the best "pool time" for us, and I always go for the quietest group (I suppose that's no rocket science suggestion), anyway having got that part organized all we need to do now is the actual swimming.
Now the point of this article is to focus on slimming and toning the legs so obviously we are going to work that area mostly, but first you need to loosen up the whole body a little, so just do some easy, relaxing laps and enjoy the feel of the water.
OK ready for the legs? We'll use a kick-board if you like, although I often don't as I feel it tenses the muscles across my shoulders and behind my neck, so I feather the water with my hands out in front and only lift my head to breathe. Certainly you will get more upper body support using the kick-board and, as far as the legs are concerned, they are going to get worked the same whichever method you use. So we want to start out by doing a few easy laps freestyle leg kick; and then when you start to feel any tightening or stiffness in the upper thigh, stop and stretch the muscles. Remember, swimming lengthens the muscles and we particularly want long, slim, elastic muscles, so stretch and loosen off the legs if you start to feel any tightening up.
So, we've loosened up, we've started on the leg work, now how much do we do and how hard? Well, as with almost all my work, I stress gradualization, you can't just jump in there and do one hundred laps flat out, you've got to build your fitness, your capacity and your endurance, so do what you can comfortably achieve and strive to increase gradually over time. Getting those legs slim and toned is no great secret, it's just getting in there and doing a terrific set of leg-kick, way easier on the joints than almost any other exercise and terrific for your overall body health, heart and lungs.

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Sustaining Romance After Becoming Parents - free article courtesy ...

A major challenge for parents, especially new parents, is finding the time to be together in ways that foster romance in their relationship. A question that a reader recently asked me is: “Is it the quality of time versus the quantity of time that is significant in 'we-time'? If yes, how? ”

Romance is determined far more by the quality of the energy between two people than by the amount of time they spend together. If two people spend all day together, but they are not open to each other regarding the sharing of learning, laughter, play and creativity, they will not feel romantic and intimate. They will feel far more romantic if they spend a few minutes together and that few minutes is filled with the intimacy that comes from being open hearted and emotionally connected with each other. If two people hug goodbye in the morning and the hug is perfunctory with their minds already elsewhere, that hug will do nothing to foster romance later that evening. But if the hug is filled with love, warmth, tenderness and caring, that hug can do much to sustain the romance through the day to be further expressed in the evening.

The question is, what determines the quality of energy between two people? What makes one hug filled with romantic potential and another hug empty and meaningless?

The quality of the energy between two people is determined by their intent:

* If your intent is to have control over getting love or avoiding pain, the hug will be empty and depleting, regardless of your partner’s intent.

* If your intent and your partner’s intent is to give love and share love, the hug will be fulfilling and energizing.

There is a vast difference between the intention to get love and avoid pain, and the intention to give and share love.

When your intention is to get love, you are coming from an empty place within and wanting your partner to fill that place for you. You will be giving the hug in order to get filled – giving to get. Your touch will energetically be a pull on your partner’s energy to fill you up and make you feel lovable and worthy. Since it doesn’t feel good to be pulled on energetically, your partner may hug you from a withdrawn state, with the intention to avoid the pain of being pulled on. If one of you hugs with the intent to get love, and the other hugs with the intent to avoid pain, the hug will not feel good.

If both of you are coming from an empty place within and both of you are hugging with the intention to get love, there will be no love to share and the hug will not feel good.

If one of you hugs with the intention to give and share love and the other hugs with the intent to get love, the giver will end up feeling unfilled. He or she may enjoy giving love, but there will be no sharing of love, and it is the share of love that is truly the highest experience in life.

If both of you are already filled with love within due to taking personal responsibility for your own feelings and wellbeing, and to being spiritually connected to the Source of love, then your intent is likely to be to give and share love. When you both have the intent to give and share love, the hug will be a wonderful expression of your love and will be very fulfilling. Starting your day with a few minutes of sharing love sets the stage for sharing love at other times. Even if your time together is very limited, romance can be sustained when two people have the intent to give and share love.

Moving out of the intent to get love and avoid pain and into the intent to give and share love is a personal process of inner growth. It takes both people desiring to learn how to fill themselves with love so that they have love to share to create and sustain a fulfilling romantic relationship. As parents with limited time to spend with each other, doing this inner work is essential for the relationship with thrive.

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Better Sex Tips for Couples by Leah Holden


One recent survey in America concluded that approximately 50% of new marriage will end in divorce. The same survey also indicated that the trend is on the rise.

This is a sad truth and they are many reasons which contribute to a marital split, for example , lack of trust, lack of communication, lack of a satisfying sex life etc .

In this article, I am going to reveal some better sex tips for couples. Sex is one of the key elements to help maintain a strong and sustainable love life. It helps to build a strong bond between the couples and makes both of them come closer together.

Every couple needs sex for pleasure. It is necessary that all couples maintain their tempo of having sex throughout their married life. Having regular sex has proved to keep the relationship between the couples healthy and also helps to keep the fights at bay. How frequent should a couple have sex? The answer is depends, some couples enjoy having sex once a week, others three times a week and there are other couples who have sex everyday. At the end of the day, it all comes down to what feels right and satisfying for the particular couple.

In order to have better sex, both partners should take active participation in the sexual act. You should know your partner's hot buttons and know when to press it! You should not just be a spectator to the sexual act. In the end, there are chances that you and your partner will not be satisfied and you will be frustrated. A trick to overcome this is to always remember the best sex that both of you had and your only duty is to deliver a sexual performance which surpass the last best experience. This is called continuous sexual improvement and a valuable trick to sustain a life long relationship.

Better sex for couples also includes being confident in the sexual act. You should also look, smell and feel good. No one would like to have sex with a person who has bad breath and whose body gives a foul order.

Sex can be performed anywhere. It is not necessary to have sex in the bedroom. Sex can be performed on the sofa, in the basement, under the stairs, in the car, in the garden shade, on the beach etc . The location and whereabout is only limited to your own imagination and creativity.

To enjoy better sex, both partners should have the same amount of passion between each other. Sex does not start under the sheets. It can start during the day like giving your partner a passionate kiss when he leaves for office or holding each other's hands in the park.

You should never plan the whole sexual act in advance but keep it spontaneous. The moves can change according to the situation. It is fine if you plan the first few moves in advance though to warm up the atmosphere.

Another very important tip for having better sex is foreplay. It is absolutely essential before you get into the actual act of making love. This is because foreplay breaks the ice and also creates a lot of excitement in you and your partner and makes you ready for the final act.

You can also create a romantic environment in your bedroom by lighting exotic candles, keeping the room dimly lit and decorating the room with flowers. This proves to be a perfect setting for your sexual act.

In the end, remember to tell your partner how exciting and pleasurable the whole sexual experience was and you would definitely love to do it more often.

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Friday, 5 October 2012

An Effective Acne Skin Care Regime - free article courtesy of ...

Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.

Acne occurs when oil and dead skin cells clog pores, or follicles. Acne primarily affects teens, although adults are affected also. Puberty causes an increase in oil production which increases the risk of having an acne outbreak.

What are some of the ways we can instil acne skin care?

The easiest acne skin care regime is to wash your face twice daily with warm water and mild soap. Using your bare hands to wash your face is gentler and kinder to your skin. Acne skin care dictates that you are very gentle with your skin-no scrubbing vigorously, using harsh soap, or alcohol based skin products. These only serve to irritate the skin and may make acne much worse.

Acne skin care revolves around oil control where it can be controlled. Wash your face frequently to remove oil and dirt when you are sweating or working around an oily area. Exposure to grease, pore-clogging cosmetics or hair products can worsen acne. If you are prone to oily hair, wash your hair daily to reduce the oil. Concentrate on using oil-free makeup and moisturizers.

Acne skin care demands that you be gentle to your skin. Picking or squeezing pimples can cause more inflammation and help to push bacteria deeper into your skin. Friction, such as athletic gear, bike helmets, backpacks, or tight collars, can make you sweat which can cause clogged pores and therefore, acne.

The Don't's of acne skin care are:

Don't touch your skin unless absolutely necessary!
Don't rest your chin in hands!
Don't pick at your face!
Don't smoosh your face into your pillow and keep pillowcase clean!
Don't let hair products get on skin!
Don't rest cellphone against your face!

The Do's of acne skin care are:

Do treat your face gently and kindly.
Do wash your face with your bare hands.
Do wash face two times daily with warm water and mild soap.
Do use oil-free makeup.

If your acne is very severe or does not respond to the pampering acne skin care regime, then you may need to contact your physician for more aggressive treatment options.

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General Information About Swine Flu by: Anthony Delar



The world is facing a serious flu threat in the form of swine flu. Currently human cases of swine flu have been reported from Mexico and the US. Swine flu was first reported in Mexico, where several people have died from the new strain of the influenza virus, so health authorities have been put on a high alert to prevent a pandemic like situation from occurring.

Swine flu is a respiratory disease that is caused by influenza A (H1N1) virus. Its main symptoms are similar to that of a seasonal flu like fever, coughing, lack of appetite, runny nose, nausea, sore throat, vomiting, and diarrhea.

Swine flu medication

Currently there is no vaccine available for the treatment of swine flu. However, doctors feel that popular anti-viral drugs such as Tamiflu and Relenza can prove useful for treatment as well as preventive purposes.

A popular prescription drug, Tamiflu, can help treat influenza type A infection, which includes swine flu. Not only this, it can also prevent the flu. The main ingredient in Tamiflu is oseltamivir, which stops the further spread of the virus in the body, providing it more immunity to fight back.

Tamiflu is available only on prescription, so to buy it, you need to go to a doctor for medical check-up. If the doctor approves and provides you with a valid prescription, then you can buy Tamiflu from any local licensed pharmacy. Another way to buy this drug is over the internet.

The doses of Tamiflu for treatment as well as prevention of flu can vary. Always follow the recommendations of your doctor or pharmacy. Generally, for treatment purposes, adults can take one capsule dose twice daily for five days. For prevention measures, they can take one capsule daily for 10 days.

Since Tamiflu is a prescription drug, patients who takes it are  likely to suffer from some of its side effects such as nausea, vomiting, rash, abdominal pain, and sleep problems. It’s advisable for patients to take Tamiflu with food, as it can lower the intensity of these side effects. Remember, Tamiflu is a proven drug for flu treatment and proves beneficial for flu prevention too.

Another flu treatment called Relenza, contains the ingredients Zanamivir (5mg) and lactose (20 mg), which effectively treat influenza type A and B infections. This flu treatment comes in a powdered form, which is inhaled twice in a day for five days or at least once daily for up to 28 days.

Swine flu prevention

You can take Relenza for prevention purposes against flu infection, including swine flu. It prevents the further spread of flu virus in the body and strengthens the whole immune system.

Apart from taking any anti-viral medication, you can prevent swine flu infection by taking everyday preventive measures. First and foremost is to avoid a contact with an infected person. You should always try to keep a distance, and if he or she is your closest or dearest one, then use mask whenever you go nearer to that person.

Whenever you are sick due to flu infection, always stay at home to avoid spreading it While coughing or sneezing, always cover your mouth and nose with a tissue.

Be wise by maintaining good personal hygiene. Always wash your hands, as it protects you from germs. You should avoid touching your eyes, nose, and mouth, as it increases the possibility of spreading germs, if you have touched any contaminated surface. Unfortunately “Swines” seem to linger in the world of dating and singleness as well. Argh.. some of the horror stories I’ve heard and the rare few I’ve encountered, makes me irrate sometimes. Once a dear friend of mine had ran into one of these “swines” and was quite the jerk to her. I was so upset, I contmeplated flying out to where she lives and giving that guy a good beating and a mouthful after his lashings!

Ladies, seriously, if you find yourself being surrounded with “Swines” in your dating life…one, get off the dating wagon for a while and really evaluate how you’re treating yourself. Because if it’s a pattern in your life, where you’re constantly having these type of low life’s swarming around you like fruit flies…then you may want to consider that you may have some issues lingering inside that need some serious attention.

Or if you find yourself in a scenario where you may not be dating them consistently, but have found yourself on a date or two that has “Swine” written all over him, let me give you a piece of advice. Walk out! No “Swine” deserves a minute of your time. So if you’ve found yourself on a date with one of these.. the best thing to say is “Thanks, but NO thanks! ” and leave. Call your ladies and head out for a night with them, don’t even dare waste your time with one of these, nor an evening for that matter.

So if you’ve been on the lookout for a cure to the “Swine Flu”…look no more. Take a dose of some good ole fashion Self Worth and then a dose of “Swine, Buzz Off! ’…and sister you’ll be good to go!



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Thursday, 4 October 2012

Hair Loss, Regrowth and Propecia by Mark Brassia


Four years ago I would go out to a night club and wear one of my favorite shirts and nicely pressed slacks and I would be told that I looked forty years old. It was very hard to take as I had just turned 36. I would go on to hear this kind of talk a lot around this time.

I moved to a new area and when I would go out, I would always get funny looks and reactions. I've always been an independent person so I didn't mind going out to a local establishment alone but I was always friendly and had some kind of magnetism that seemed to always attract people.

Now don't get me wrong. I'm just an average looking guy. I am tall and have always stayed in good shape and have always had a friendly and good sense of humor. Because I'm a bigger guy, people seem to make friends with me as I may make them feel comfortable. This is how it had always been since I was twenty years old. However , it wasn't happening anymore. Inside I was still the same sarcastic, humorous and friendly person but on the outside I must have appeared to look like a loner or a psycho-serial killer.

I have never went out of my way to make new friends. However , occasionally when you would just come across people I was getting negative reactions. I knew that there was nothing at all different about me except for one thing. I was still big and had a good body, I was still tan, I still had nice, clean white teeth. I still wore brand new expensive shirts. The only thing that had changed was my hair. It was thinning and looked miniaturized and it was very apparent.

I knew that this was my only draw back but I really didn't know what to do about it. I always made a good living and the thought of hair transplants was totally out of the question. I thought about just shaving it as it seemed "that look" was becoming more common. But I could just never come to do it as I always had this thought in my mind that there was a solution.

I bought a bottle of Propecia and for some reason I kept it in my medicine cabinet for about 6 months. I think that I was scared to take it. Everything that I had read seemed to imply that there were too many side effects. At the time, I hadn't began to do any real research.

So I just hung in there and decided to start scouring the internet and do as much research as possible. I went to the discussion forums and I started to listen to a radio talk show about hair loss. The more that I researched, I started to realize that I must take the Propecia right away or my hair is going to start looking worse.

Even though I was still a little nervous I finally made a decision and I just went for it. I went to a Dermatologist and requested a prescription and he agreed that my hair was miniaturized and he felt that I would be a perfect candidate for Propecia. I had read in these forums that others were experimenting with this "big three" regimen and when I decided to get the prescription for the propecia, I would also start on the other two products as well. My plan was to give myself one full year of taking the three products and I would pray that the routine would work. After ninety days I was starting to see progress. As each month went by I would tell myself that I'm at 15% and now I'm at 20% and so on. Now that I look back, I see that I was being way too conservative. When I thought that I was at 50% of the way there and on the road to recovery, I was probably really only at 20%. I still had another 80% of improvement to go. As some people would say, I hadn't even "scratched the surface"

After almost three years of this regimen I must say that I am very happy and that my results are definitely better then expected. I was a guy who had obvious hair loss to anybody that knew me or not. Now I'm a guy that still has a little frontal recession and still a little thinning in the crown and for the most part has a significant amount of hair.

I went out to a local establishment recently and a 27 year old guy talked to me for about an hour and he told me that he was 27 and that I'm "what 32, 33? " I said try 39. He said "really, wow you actually look about 32 and you seem like a 32 year old" Of course the first thing that comes to your mind is that he was just trying to be nice and just complementing me. But I really believe that he was sincere as I have been getting a lot of this kind of treatment for the past year.

I can go out now and I have that magnetism again where people want to know me or talk to me instead of looking at me like I'm some crazy man. I still wear the nice shirts, I still work out and my body still looks as good as it did when I was 36, my teeth are still nice and white and I still look tan. The only thing that is different is my hair. It doesn't look thin and miniaturized anymore. It looks like a normal full head of hair.

I truly believe that the way your hair looks tells a lot about a person's age. The hair is the frame for your face and I must say I know that my hair looks 10 times better today then it did back when I was 36. You would think that since I have androgenic alopecia that my hair would look thinner and worse each year.

Actually the reverse has happened for me and time is actually on my side instead of against me because I have reversed the progression of my hair loss. Instead of having a higher level of DHT in my scalp miniaturizing my existing hair follicles, I take finasteride, better known as Propecia. Finasteride has been proven to block Type II 5 alpha reductace, the enzhyme that converts testosterone to DHT.

Although Propecia is the main player of The Big Three, there are still two other products that I feel must be taken. The three products taken together seem to work in a synergistic manner. Propecia does its thing, minoxidil has its role and nizoral also plays a key part. However , one plus one plus one equals four as far as the overall effect of the treatments. Nizoral makes Minoxidil more effective and Mixoxidil works better when taking propecia.

I have been taking the Big Three now for almost three years and I must say the regimen has really changed my life.

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How To Get 6 Pack Abs At 40 by Jeremy Johnson


How to Get 6 Pack Abs at 40

Who doesn’t want to know how to get 6 pack abs at 40? If you are one of the many people out there who are wondering how you can get and keep 6 pack abs at 40, then there are a few steps that you are going to have to take. Getting 6 pack abs at any age is never going to be easy, but especially when you are older in age, 40 or older, you are going to have even more trouble when you are trying to get that washboard stomach that you always dreamed of.

So if you want to get 6 pack abs at 40, you are definitely going to want to read on and make sure that you take this information seriously. Only with dedication and motivation are you going to be able to work out and get the results that you desire here. Also make sure that once you have achieved your goal, and have 6 pack abs at 40, that you work hard to stay in shape and stay healthy for the rest of your life.

Getting in Shape

The first step to getting in shape, whether you want to get 6 pack abs or work on other problem areas of your body, is going to be to go through your cupboards. You are going to want to throw out all of the junk food. Of course if there are other people living in the home and especially if you have kids, although you want them to eat healthy as well, they are allowed to have a treat now and again.

For the most part kids are very active and have higher metabolisms than adults, and so giving them a treat every once in a while is not going to be a huge deal. Just make sure that more than anything they are getting all the good food that they need, just like you. Fruits and vegetables and whole grain breads and cereals are going to be very important here.

Also if you want to get 6 pack abs at 40, of course you are going to have to start working hard to get in shape. You are going to have to take the time to customize a workout plan for yourself, and you are going to want to focus more than anything on the abdominal muscles. There are lots of great exercises that you can perform which are going to target your abdominal muscles, but work out the rest of your body as well.

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Wednesday, 3 October 2012

The Care of Rheumatoid Arthritis - free article courtesy of ...

There are different forms of arthritis – each painful and possibly debilitating. Often attributed to those of advanced age, arthritis can afflict anyone and can develop for a number of reasons, depending upon the type. Since this particular disease affects the joints, the agility and mobility of the patient can be significantly impacted as it progresses – sometimes to the extent of physical deformity.

Rheumatoid arthritis is a disease of the immune system which often targets the hands of the patient. In addition to great pain and inflammation of the joints, those who suffer from this form of arthritis will often experience a deformity of the hands and fingers. The disease typically affects both hands simultaneously and can cause exquisite pain, swelling and loss of normal function, in addition to severe deformity.

In broad terms, arthritis refers to inflammation of the joints. Where rheumatoid arthritis is concerned, the actual linings of the joints is what becomes inflamed. This causes the cartilage in the joints to grow and swell, which over long term erodes the joints. This is what causes the very characteristic crippling deformities that occur in the fingers and hands of rheumatoid arthritis sufferers.

People diagnosed with rheumatoid arthritis comprise only 1% of the population. (Vast numbers of people who suffer from other types of arthritis. ) This disease affects women much more frequently than men. So far, there is no known cure for rheumatoid arthritis. Therefore , the only recognized treatment at this point, is to manage the pain. Doctors prescribe various remedies which depend upon the patient's medical history, overall profile and other related factors.

Of the many types of pain control, oral medications are often used to control the swelling and pain that’s associated with rheumatoid arthritis. Other options include braces and splints – which gird weakened joints and remove excessive pressure from them – and surgery, in more critical cases. The latter option not only aids in reducing pain, but also provides greater mobility and improves the appearance of the hands. These surgeries may consist of a synovectomy, osteomoty or joint replacement.

When diagnosed early enough, there are many steps that can be used to reduce pain and the other consequences of this type of arthritis. So , even though there’s no known cure, if one experiences pain, swelling, or diminished use of the hands, one should contact a doctor immediately. A plan can be outlined to reduce pain, and prepare for future surgery.

No-one should have to live with pain of arthritis, now that so much progress has been made in the field of pain management. The first steps in managing the pain may be as simple as common aspirin or other medications. If they do not work, a doctor will then prescribe medication that specifically targets arthritis pain. But before that can happen, there has to be open communication between the doctor and the patient regarding the pain early in the treatment. So , it is not advisable to suffer quietly in this case.

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The Importance of a Heart Healthy Lifestyle by Mary Watson



Does it really make a difference to your heart?

In today’s world there is a great deal of talk about eating heart healthy foods and living a lifestyle that promotes a healthy heart. Although this doesn’t tend to be problem for the older generation who understands the importance of keeping their hearts healthy, questions regarding the importance of the under 40s worrying about the health of their hearts tends to bring some controversy to the table. It raises the question about why someone in their 20s and 30s should have to concern themselves with something that will not affect them for ten or twenty years if at all.

Heart Problems Are Not Just for Those Over 40

One misconception many people have is that they don’t really have to worry about the health of their hearts until they reach middle age. Unfortunately this misconception is what causes many people to neglect their heart’s health and increase the chances of a heart attack early in life. This is especially true if you are in the high risk category for heart disease such as having high cholesterol, a history of heart disease, or suffer from obesity. All of these factors tie into the health of your heart, and in order to prevent heart disease, you need to take care of your heart regardless of your age.

Factors that Contribute to Heart Problems

Many factors in our lives can cause early onset heart disease, but the most common factors are diet, lack of exercise, and weight. For those who are genetically prone to early onset heart disease, lifestyle is even more important. It’s important to make lifestyle changes in order to prevent heart disease no matter how old or young you are. However , you do not want to wait until you are a high risk candidate for heart disease because by then it may be too late to undo any damage you have already done to your heart. Let me address these issues briefly one at a time.

Diet

One of the major contributors to heart disease is diet food we eat. High fat foods cause high cholesterol which in turn blocks the arteries to the heart. Although this problem doesn’t usually cause problems until we are older, by then it is very difficult to change our eating habits. After you have eaten greasy, high fat foods for many years, the adjustment to healthier eating is more difficult.

Lack of Exercise

Leading a sedentary lifestyle is another cause of heart disease. Over the years there has been an increase in the number of reported cases of early onset heart disease, and cardiologists tie this into the sedentary lifestyle that many of us lead today. There is a need to increase the heart rate in order to stay healthy, and we cannot do this sitting in front of the television or the computer. Most of us won’t even walk to the corner store for a loaf of bread let alone perform any heart healthy exercises. Sadly for many, exercise is limited to pushing buttons on the remote control.

Weight

The problem of obesity in both North America and Europe is on the rise, and as a result heart disease is on the rise as well. Nutritionists believe the problem lies in the fast food industry with the problem beginning in childhood. With two income families a necessity today, fewer children are eating healthy meals at home. The sad part is that quick meals can be healthy meals if you choose carefully. The choices you make early in life will affect you later in life. Prevent obesity from the start by making healthy eating choices, and you have battled one of factors that will affect the health of your heart.


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Tuesday, 2 October 2012

Why And How Do We Feel Pain by Jonathon Hardcastle - ArticleCity.com


If one asked you to try to remember the last time you endured a situation that resulted in any kind of physical discomfort, you will probably attempt to describe the uncomfortable feeling of pain. Although this is not a memory you would like to recall, you should be familiar with the reasons that led your body experience that kind of distress and why you felt compelled to release the pain by performing another physical reaction, like screaming or crying.

According to one official definition, published by the International Association for the Study of Pain (IASP), pain is "an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage. " Whether or not you are currently under any kind of pain treatment, because you tried, for example , to remove a hot pan from the oven without wearing your protection gloves or you accidentally cut your skin with a razor during showering, pain is not an issue you can simply ignore. Most importantly, by reading the pain definition above, you can understand that pain is not easily described or categorized, as it constitutes a rather subjective and complicated issue. Even when pain is discussed by physicians and research experts, finding one definition that could serve all purposes is challenging. Since stories and opinions tend to be rather subjective in nature as different people have reported similar incidents of pain by using a variety adjectives depending on their personal experiences and knowledge, it is probably wise to consider pain as "what is expressed by the person suffering. " This can be considered a rather generic, but nevertheless commonly accepted explanation of what pain is.

In fact , the way we experience pain is a very complicated procedure performed by our neural system. The feeling of pain can be caused by the heat, the pressure or the chemical substances our tissues release when they are injured. Different factors influence the cells of our neural system and their reaction is reported as cases associated with pain. But , one should keep in mind that pain can be as a rather useful tool in many occasions. Since pain acts as a warning mechanism that our body uses to signify the fact that we are in danger or we have experienced some kind of injury, it provides us with the necessary time to react and reduce the harmful stimulator. On the other hand, pain can be caused by tissue damage -like joint inflammation known as coxitis or any kind of tumor- that we cannot avoid by performing a simple action, like, for example , releasing the hot pan we touched.

People have to deal today with two kinds of pain incidents. The first is described as a sharp pain that appears suddenly and feels almost like a stab or a sting. Usually this kind of pain has a short duration and is gradually reduced on its own or because of adequate medical treatment. The second kind of pain is known as chronic pain. That is because it continues to resurface regardless of the treatment used and is characterized by a long and usually unknown duration.

Overcoming occurrences of pain is very important for medical scientists, who have researched extensively and produced a variety of pain relievers in their effort to reduce the severity and the duration of such incidents. If a medicine or a treatment does not help the suffering party deal with pain, there is a great variety of different methods that can be used and one must always ask for a change in his/her treatment in order to find the most effective method in fighting the cause of pain. Talking to an expert, like a doctor, one can find the appropriate drug and/or treatment to overcome pain. A useful idea is to keep a record of the drug's use and outcomes. By sharing this personal journal with a doctor it is possible to assist in the monitoring of the selected treatment's progress and tremendously contributing in successfully defeating pain.

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Beauty Tips, Skin Care Tips, Make Up Application & More For Women ...

Women everywhere are obsessing about skin care, beauty care, weightloss, hair care secrets, workout routines and more.

Women of all ages desire to look their best at all times and are constantly looking for quick easy simple beauty tips, styles, or makeup tips and fitness plans to get them great results!

Home remedies and simple, little know techniques is what works best! I mean, who wants to run to the spa or salon all the time? Not only is it expensive, it is inconvenient!

Maybe if we were all Hollywood starlets or actors?

In the meantime, there is hope! At www.beautifulbeautytips.com, or www.beautyandweightloss.info we have beauty care tips and health & fitness tips for women of all ages!

The best part is our web tips are from real beautiful people and young/older women who look great-WITHOUT the glitz of Hollywood makeup, special lighting and professional stylists at their every beck and call. That just isn’t real life!

Real life is about many of the hard working beautiful women that make the world go round! These women still make the time to always look great!

Looking your best will instill confidence and make you feel better each and everyday!

People will definitely take notice! Especially men, that is if you want that attention, but who doesn’t like that sort of attention? It is nice to be admired and to look fantastic!

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Here is One Sample From The Website:

Free Beauty Tip of the Month:

If you want the look of fuller lips, mix a few drops of pure mint and peppermint extract in with a small glob of petroleum jelly. Smooth over lips about an hour before getting ready. Wipe off and apply lipstick as usual. Your lips will appear more plump and full.

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